When it comes to crushing your workouts, every detail matters — starting from the ground up. Your footwear is your foundation, and whether you're running, lifting, or cycling, the right shoes will make or break your performance.
Running
For treadmill running, go for comfort and support. You need a cushioned sole to handle the impact but not too soft — stability is key. Make sure the fit’s snug around the midfoot with enough room in the toe box. Don’t forget about arch support, especially if you’ve got flat feet or high arches.
Even on a treadmill, good shock absorption matters for protecting your joints. You want lightweight shoes for speed but enough cushion for longer runs. Breathable materials are a must to keep your feet cool and dry.
Try on a few pairs to find what works best for your foot shape and running style. The right shoes will make your runs smoother and way more comfortable.
Weightlifting
When choosing weightlifting shoes, prioritise stability with a firm, flat sole that won’t compress under heavy weight. A slight heel raise (around 0.75–1 inch) helps improve squat depth and posture. The shoes should fit snugly but comfortably — secure, but not tight.
Durability is key, so look for quality materials like leather or sturdy synthetics. A non-slip, textured sole provides the grip you need for a stable lift. Breathability is a bonus, but not as important as performance.